Figure sculpting for a firm body and strong abs and back muscles
In 2005, together with wellbewell, I brought out one of the most successful German-language fitness DVDs, Mein Pilates Training.
- 24 exercises for beginners and those with experience
- Particularly suited to the problem areas of the abdomen, legs and buttocks
- Ideal for strengthening the back muscles
- Basic program (approx. 45 minutes)
- Supplementary training for advanced users (approx. 25 minutes)
- Quick workout (approx. 20 minutes)