Mein Pilates
Training

Figure sculpting for a firm body and strong abs and back muscles

In 2005, together with wellbewell, I brought out one of the most successful German-language fitness DVDs, Mein Pilates Training.

  • 24 exercises for beginners and those with experience
  • Particularly suited to the problem areas of the abdomen, legs and buttocks
  • Ideal for strengthening the back muscles
  • Basic program (approx. 45 minutes)
  • Supplementary training for advanced users (approx. 25 minutes)
  • Quick workout (approx. 20 minutes)