The intensive workout for abs, legs, buns and arms
If you like Pilates, then you’ll love the new Pilates Core Training! The unique exercise program not only strengthens the superficial muscle groups, but also the deep muscle groups of the abdomen, legs, buttocks and arms.
My new favorite exercises for achieving visible results quickly and a toned bikini body.
- 25 exercises for beginners and those with experience
- Firm up the problem areas of abdomen, legs, buttocks and arms
- Strengthen your torso (trunk muscles, in particular the abdomen and back)
- Basic program (approx. 50 minutes)
- Train specific muscle groups (approx. 65 minutes)
- Express training (approx. 25 minutes)
- Trailer, making-of and bloopers