B.FIT mit Ball und

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The perfect way to achieve the figure you’ve always dreamed of – with lots of variety and two accessories that make training really fun!

Short, to the point and extremely effective – that’s how a training session should be! Experts and beginners alike all know that no matter how fantastic the workout is, you lose motivation if it doesn’t offer enough variety or becomes boring after just a short time. In my B.FIT mit Ball und Band workout, therefore, I focus on innovative exercises that are particularly effective thanks to the use of the ball and band, and which allow for new movement combinations. The B.FIT exercises stimulate deep muscle groups and firm up the whole body.

B.FIT mit Ball und Band offers you a personal training session with Tanja Krodel, my long-standing trainer, and with me. It builds upon the B.FIT in 30 Tagen bestseller, but it can also be used on its own. With intensive “abs, thighs and buns” exercises, the workout creates a firm silhouette and offers effective training for defined upper arms and a strong back.

B.FIT mit Ball und Band is published as part of a series with the DVD B.FIT in 30 Tagen – Das Miami Bauch-Beine-Po-Training and the book B.FIT in 30 Tagen.

DVD contents:

  • B.FIT with ball (20 or 30 minutes)
  • B.FIT with band (20 or 30 minutes)
  • B.FIT with ball and band (60 minutes)
  • Trailer